LET’S GET MOVING!
Who we are and what we do
We are two friends sharing our combined knowledge to provide you with in-person, online, and on-demand fitness classes, personal training, and nutritional coaching. We are both wives and mothers who understand the challenges of creating a healthy balance while living a full life. We believe in the power of caring for our body, mind, and spirit to create balance in life.We provide corporate, group, and one-on-one services virtually and in-person to members and beyond. We welcome you and wish you health and wellness on your journey.
Movement and More
We believe in whole body wellness, so, in addition to providing on-demand and in-person yoga and fitness classes for individuals and groups, we also provide personal training and nutritional coaching for those seeking personalized support. Our education and training allows the opportunity to provide you with well rounded services related to whole body wellness. We offer group, one-on-one, and corporate coaching as it relates to fitness, nutrition, and other health and wellness areas.
VideoS On-DEMAND
We have a collection of recorded classes, both free and “for a fee”, that you might find useful in your journey. Start here to find classes that range from 20-60 minutes, in styles that range from yoga to HIIT.
