SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Low Impact HIIT // 20 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Low Impact HIIT // 20 min
