SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min
