SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Forrest Yoga // Bridge Back Bend at Wall // 90 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Forrest Yoga // Bridge Back Bend at Wall // 90 min
