SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Active Feet: Splits // 80 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Active Feet: Splits // 80 min
