SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min
