SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Forrest Yoga // Bridge Back Bend at Wall // 90 min SOULfusion 6 // Gritty: Core + Balance // 50min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Forrest Yoga // Bridge Back Bend at Wall // 90 min SOULfusion 6 // Gritty: Core + Balance // 50min
