SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min
