SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Leg Day (with optional band) // 35 min SOULfusion 6 // Gritty: Core + Balance // 50min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Head to Ankle at Wall SPS // 90 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Leg Day (with optional band) // 35 min SOULfusion 6 // Gritty: Core + Balance // 50min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Head to Ankle at Wall SPS // 90 min
