SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min SOULfusion // Weighted Core: Stir the Pot // 18min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min
SOULfusion 4 // Arms + Flow: Happy Heart // 30 min SOULfusion, In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy. You Might Also Like Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min SOULfusion // Weighted Core: Stir the Pot // 18min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min
