SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
