SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min
