SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Full Body Connection // 75 min Yoga // Therapeutic Back-Bends // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion // Mashup: Lower Body Burn // 50min Forrest Yoga // Expand Rib Cage: Pigeons // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Full Body Connection // 75 min Yoga // Therapeutic Back-Bends // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion // Mashup: Lower Body Burn // 50min Forrest Yoga // Expand Rib Cage: Pigeons // 60 min
