SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min
