SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Yoga // Forrest Inspired Flow through Suns: Feel for Space // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Yoga // Forrest Inspired Flow through Suns: Feel for Space // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min
