SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // All about the Hamstrings // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // All about the Hamstrings // 90 min
