SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min
