SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min Forrest Yoga // Beginner Class: Pigeon // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min Forrest Yoga // Beginner Class: Pigeon // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
