SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min
