SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Beginner Class: Twists and Baby Back-Bends // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // All about the Hamstrings // 90 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Beginner Class: Pigeon // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Beginner Class: Twists and Baby Back-Bends // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // All about the Hamstrings // 90 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Beginner Class: Pigeon // 60 min
