SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Full Body Connection // 75 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Full Body Connection // 75 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min
