SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // A Rounded Full Body Class about Joy // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // A Rounded Full Body Class about Joy // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min
