SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Ground to Support Heart Opening: Therapeutic Baby-Back-Bends // 60 min Forrest Yoga // Beginner Class: Twists and Baby Back-Bends // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Ground to Support Heart Opening: Therapeutic Baby-Back-Bends // 60 min Forrest Yoga // Beginner Class: Twists and Baby Back-Bends // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min
