SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min
