SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
