SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Full Body Connection // 75 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min Move with Me // Low Impact HIIT // 20 min Forrest Yoga // Beginner Class: Pigeon // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Full Body Connection // 75 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min Move with Me // Low Impact HIIT // 20 min Forrest Yoga // Beginner Class: Pigeon // 60 min
