SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Move with Me // Leg Day (with optional band) // 35 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Move with Me // Leg Day (with optional band) // 35 min
