SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min
