SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Move with Me // Low Impact HIIT // 20 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Move with Me // Low Impact HIIT // 20 min
