SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // All about the Hamstrings // 90 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
