SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // A Rounded Full Body Class about Joy // 60 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // A Rounded Full Body Class about Joy // 60 min
