SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min
