SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Head to Ankle at Wall SPS // 90 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Head to Ankle at Wall SPS // 90 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min
