SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
