SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
