SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Move with Me // Upper Body Circuit // 30min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min SOULfusion 3 // Full Class: Star to Lunge // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Move with Me // Upper Body Circuit // 30min SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min SOULfusion 3 // Full Class: Star to Lunge // 60 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min
