SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min
