SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-Up + Connect // 55 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min
