SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Move with Me // Muscle Endurance Burn // 30 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Move with Me // Muscle Endurance Burn // 30 min Forrest Yoga // Slow and Easy // 45 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
