SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min
