SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 3 // Gritty: Total Body // 30 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min
SOULfusion // Weighted Core: Stir the Pot // 18min SOULfusion, This shortened version of SOULfusion is just the CORE. We warm up, CORE, then cool down. Some days all you want to do is a little core. We hope this gives you what you need. You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion 3 // Gritty: Total Body // 30 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min
