30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Move with Me // Soften: a Forrest Yoga Inspired Flow Through Suns // 28 min Forrest Yoga // Ripples of Sensation: Twists // 50 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Move with Me // Soften: a Forrest Yoga Inspired Flow Through Suns // 28 min Forrest Yoga // Ripples of Sensation: Twists // 50 min
