30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Slow and Easy // 45 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // Slow and Easy // 45 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
