30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Core + Cool Down // 18min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Core + Cool Down // 18min Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
