30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Yoga // Therapeutic Back-Bends // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Mobility for Shoulders, Back, Hips + Hamstrings: Part THREE // 20min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Yoga // Therapeutic Back-Bends // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Mobility for Shoulders, Back, Hips + Hamstrings: Part THREE // 20min
