30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Move with Me // Connect to Breath with Sun Variations // 20min Meditation // Smile // 8 min Move with Me // Recovery Movement + Stretches // 20 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Move with Me // Connect to Breath with Sun Variations // 20min Meditation // Smile // 8 min Move with Me // Recovery Movement + Stretches // 20 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min
