30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min SOULfusion 6 // Gritty: Core + Balance // 50min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min SOULfusion 6 // Gritty: Core + Balance // 50min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
