30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Lunge Back Bend with a Strap // 60 min Move with Me // Gentle + Easy // 20min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Move with Me // Core and Twists // 20 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Lunge Back Bend with a Strap // 60 min Move with Me // Gentle + Easy // 20min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Move with Me // Core and Twists // 20 min
