30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Move with Me // Connect to Breath with Sun Variations // 20min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Move with Me // Connect to Breath with Sun Variations // 20min Move with Me // Leg Day (with optional band) // 35 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
