30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Active Feet: Splits // 80 min Move with Me // SOULfusion Inspired Core Workout // 15 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Active Feet: Splits // 80 min Move with Me // SOULfusion Inspired Core Workout // 15 min Forrest Yoga // Beginner Class: Pigeon // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min
