30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Beginner Class: Connect to Breath // 45 min Meditation // Mindfulness Using the Palm // 6 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
30 Minutes or Less, • 1/30/24 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Previous Meditation // Mindfulness Using the Palm // 6 min You Might Also Like Forrest Yoga // Beginner Class: Connect to Breath // 45 min Meditation // Mindfulness Using the Palm // 6 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
