More than 60 Minutes, • 2/6/24 Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min Previous Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Next Forrest yoga // Low Back + Hamstring Care // 80 min You Might Also Like SOULfusion 3 // Gritty: Total Body // 30 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
More than 60 Minutes, • 2/6/24 Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min Previous Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Next Forrest yoga // Low Back + Hamstring Care // 80 min You Might Also Like SOULfusion 3 // Gritty: Total Body // 30 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
