Forrest Yoga, • 9/21/23 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Next Forrest Yoga // Beginner Class: A Place to Start // 45 min You Might Also Like DIY // Lower Body, Core Strength and Stability DIY // Alternate Nostril Breathing Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Move with Me // Recovery Movement + Stretches // 20 min DIY // Compound Leg Move
Forrest Yoga, • 9/21/23 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Next Forrest Yoga // Beginner Class: A Place to Start // 45 min You Might Also Like DIY // Lower Body, Core Strength and Stability DIY // Alternate Nostril Breathing Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Move with Me // Recovery Movement + Stretches // 20 min DIY // Compound Leg Move
