Forrest Yoga, • 9/21/23 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Next Forrest Yoga // Beginner Class: A Place to Start // 45 min You Might Also Like Move with Me // Weights Head to Toe // 20 min Move with Me // Recovery Movement + Stretches // 20 min DIY // Arm + Shoulder Workout with Leg Injury DIY // Plank Progression + Options Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
Forrest Yoga, • 9/21/23 Wrist Stretches: Hand and Joint Care // 7 min Make your fingers, hands, and wrists happy! Try these wrist stretches to bring care and therapeutic healing to your hands Next Forrest Yoga // Beginner Class: A Place to Start // 45 min You Might Also Like Move with Me // Weights Head to Toe // 20 min Move with Me // Recovery Movement + Stretches // 20 min DIY // Arm + Shoulder Workout with Leg Injury DIY // Plank Progression + Options Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
