DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Full Body Stretch // 25min DIY // Arm + Shoulder Workout with Leg Injury Move with Me // Seated Neck Release Series // 5 min Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Move with Me // Leg Day (with optional band) // 35 min
DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Full Body Stretch // 25min DIY // Arm + Shoulder Workout with Leg Injury Move with Me // Seated Neck Release Series // 5 min Mobility for Shoulders, Back, Hips + Hamstrings: Part TWO // 20min Move with Me // Leg Day (with optional band) // 35 min
