DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min DIY // Stability Pad Leg Moves Move with Me // Seated Neck Release Series // 5 min Move with Me // Weights Head to Toe // 20 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Body Warm-up + Recovery Stretches // 15min DIY // Stability Pad Leg Moves Move with Me // Seated Neck Release Series // 5 min Move with Me // Weights Head to Toe // 20 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min
