DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // SOULfusion Inspired Core Workout // 15 min Move with Me // Hips + Hamstrings // 25 min Move with Me // Soften: a Forrest Yoga Inspired Flow Through Suns // 28 min DIY // Bridge Options + Progressions
DIY Workouts, • 1/26/24 DIY // Options for Common Fitness Class Moves Always take the option that feels best to your body in the moment you are in…. Next DIY // Work Break: Lower Body You Might Also Like Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // SOULfusion Inspired Core Workout // 15 min Move with Me // Hips + Hamstrings // 25 min Move with Me // Soften: a Forrest Yoga Inspired Flow Through Suns // 28 min DIY // Bridge Options + Progressions
