DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Mobility for Shoulders, Back, Hips + Hamstrings: Part THREE // 20min Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // 3x3 Wake Up and Move // 5 min DIY // Work Break: Lower Body Move with Me // Upper Body Circuit // 30min
DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Mobility for Shoulders, Back, Hips + Hamstrings: Part THREE // 20min Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // 3x3 Wake Up and Move // 5 min DIY // Work Break: Lower Body Move with Me // Upper Body Circuit // 30min
