DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // Balance: SOULfusion Sneak Peek // 20 min Move with Me: Workout with a Ball Move with Me // Flow Through Suns: Expand Ribs // 30min Move with Me // Body Warm-up + Recovery Stretches // 15min
DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Move with Me // Balance: SOULfusion Sneak Peek // 20 min Move with Me: Workout with a Ball Move with Me // Flow Through Suns: Expand Ribs // 30min Move with Me // Body Warm-up + Recovery Stretches // 15min
