DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Upper Body Foam Rolling + Stretching // 16min Move with Me // Flow Through Suns: Expand Ribs // 30min DIY // Options for Common Fitness Class Moves Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Forrest Yoga // Beginner Class: A Place to Start // 45 min
DIY Workouts, • 1/26/24 DIY // Workout with a Ball Previous DIY // Stability Pad Leg Moves Next DIY // Plank Progression + Options You Might Also Like Move with Me // Upper Body Foam Rolling + Stretching // 16min Move with Me // Flow Through Suns: Expand Ribs // 30min DIY // Options for Common Fitness Class Moves Move with Me // Healing Movement for the Upper Back and Shoulders // 20 min Forrest Yoga // Beginner Class: A Place to Start // 45 min
