DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Meditation // Smile // 8 min DIY // 10-Minute Abs + Core Series Move with Me // Leg Day (with optional band) // 35 min DIY // Work Break: Upper Body DIY // Arm + Shoulder Workout with Leg Injury
DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Meditation // Smile // 8 min DIY // 10-Minute Abs + Core Series Move with Me // Leg Day (with optional band) // 35 min DIY // Work Break: Upper Body DIY // Arm + Shoulder Workout with Leg Injury
