DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move With Me // Yoga + Movement: Sunrises Sunsets // 20min DIY // Work Break: Upper Body DIY // Improve Your Posture Move with Me // 3x3 Wake Up and Move // 5 min Move with Me // Full Body Stretch // 25min
DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Move With Me // Yoga + Movement: Sunrises Sunsets // 20min DIY // Work Break: Upper Body DIY // Improve Your Posture Move with Me // 3x3 Wake Up and Move // 5 min Move with Me // Full Body Stretch // 25min
