DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Forrest Yoga // Beginner Class: A Place to Start // 45 min DIY // Bridge Options + Progressions DIY // Triceps and Shoulders Movement + Full Workout Move with Me // Connect to Breath with Sun Variations // 20min DIY // Workout with a Ball
DIY Workouts, • 1/26/24 Move with Me // Seated Neck Release Series // 5 min Feeling Tight in your neck, jaw, shoulders… try this! Previous DIY // Interlock Warrior Variations Next Move with Me // Upper Back + Shoulders Series // 5 min You Might Also Like Forrest Yoga // Beginner Class: A Place to Start // 45 min DIY // Bridge Options + Progressions DIY // Triceps and Shoulders Movement + Full Workout Move with Me // Connect to Breath with Sun Variations // 20min DIY // Workout with a Ball
