SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Ground to Support Heart Opening: Therapeutic Baby-Back-Bends // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest Yoga // All about the Hamstrings // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Ground to Support Heart Opening: Therapeutic Baby-Back-Bends // 60 min Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Forrest Yoga // All about the Hamstrings // 90 min
