SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min
