SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Forrest Yoga // A Rounded Full Body Class about Joy // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min Forrest Yoga // A Rounded Full Body Class about Joy // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
