SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min SOULfusion 4 // Gritty: Bowl Lunge
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Forrest Yoga // Winter Solstice + Intent Setting: Frog over Roll // 90 min SOULfusion 4 // Gritty: Bowl Lunge
