SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Weights Head to Toe // 20 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min Forrest Yoga // Beginner Class: Grounding // 60 min SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Weights Head to Toe // 20 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min Move with Me // Low Impact HIIT: Cha-chas + Kicks // 20 min Forrest Yoga // Beginner Class: Grounding // 60 min SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min
