SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // A Rounded Full Body Class about Joy // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Exploring Tighter Side // 60 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Ripples of Sensation: Twists // 50 min Forrest Yoga // A Rounded Full Body Class about Joy // 60 min
