SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Therapeutic Back-Bends // 60 min Move with Me // Piyo Inspired Stretch + Strength // 25 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Flow + Weighted Core: Happy Hearts + Planks // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Yoga // Therapeutic Back-Bends // 60 min Move with Me // Piyo Inspired Stretch + Strength // 25 min
