SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Beginner Class: Grounding // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min Forrest Yoga // Beginner Class: Grounding // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min
