SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Connect to the pieces of you that feel distant: Lunge Back bend with a strap // 90 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Connect to Heart Space: Dancer with a Strap // 80 min
