SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pigeon Series: Centering // 60 min Move with Me // Muscle Endurance Burn // 30 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Forrest yoga // Low Back + Hamstring Care // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pigeon Series: Centering // 60 min Move with Me // Muscle Endurance Burn // 30 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min Forrest yoga // Low Back + Hamstring Care // 80 min
