SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // All about the Hamstrings // 90 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest Yoga // Active Feet: Splits // 80 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // All about the Hamstrings // 90 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest Yoga // Active Feet: Splits // 80 min
