SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Pigeon Series: Centering // 60 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Pigeon Series: Centering // 60 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min
