SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
