Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min
