Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Back-bend Bow over a Roll // 90 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Back-bend Bow over a Roll // 90 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min
