Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Move with Me // Low Impact HIIT // 20 min SOULfusion // Weighted Core: Stir the Pot // 18min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Move with Me // Low Impact HIIT // 20 min SOULfusion // Weighted Core: Stir the Pot // 18min
