Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion // Mashup: Cardio Flow + Punches // 47 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
