Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Beginner Class: Pigeon // 60 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min Forrest Yoga // Beginner Class: Pigeon // 60 min
