Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Move with Me // Weights Head to Toe // 20 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Move with Me // Weights Head to Toe // 20 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min
