Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Inspired Flow Through Suns // Move with Ease: Lunge to Warrior 3 // 45 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Beginner Class: Connect to Breath // 45 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
