Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest yoga // Low Back + Hamstring Care // 80 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion // Weighted Core: Stir the Pot // 18min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min Forrest yoga // Low Back + Hamstring Care // 80 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
