Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Active Feet: Splits // 80 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Active Feet: Splits // 80 min Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min
