Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min Move with Me // Upper Body Circuit // 30min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Yoga // Find Ease: Forrest Inspired Flow through Suns // 60 min Move with Me // Upper Body Circuit // 30min Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Beginner Class: Supporting a Healthy Back // 60 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min
