Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion 6 // Gritty: Core + Balance // 50min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion 6 // Gritty: Core + Balance // 50min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Yoga // Forrest Inspired Flow Through Suns to Wake-up + Connect // 30 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min
