Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULFusion 2 // Full Class: Star Pulse + Wild Thing // 60 min SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Celebrate Life: Dancer with a Strap // 60 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min
