Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min SOULfusion 5 // Full Class: Moving Lunges + Shoulder Rotations // 59min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min
