Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Move with Me // Leg Day (with optional band) // 35 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion // Mashup: Cardio for the Heart-io // 45 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Move with Me // Leg Day (with optional band) // 35 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min
