Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min
Move with Me // Standing Core // 20 min Strength, In this short 20 minute workout we work all the core areas while standing and finish briefly on all fours. Have a great day! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min
