Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Expand Rib Cage: Pigeons // 60 min Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like Forrest Yoga // Expand Rib Cage: Pigeons // 60 min Forrest Yoga // Back-Bend: Camel Pose // 60 min Forrest Yoga // SPS: Easy Bird of Paradise + Standing Balancing Twist // 80 min SOULFusion 2 // Gritty: Weighted Lunges + Single Leg Downdog // 30 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min
