Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion 3 // Gritty: Barre Legs // 30 min Move with Me // Leg Day (with optional band) // 35 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min
Move with Me // Muscle Endurance Burn // 30 min Strength, Cardio + light weights to burn and increase muscle endurance + workout any soreness from previous heavy workouts. Light weights needed, no more than 5 lbs. Full body workout also great for busy days. You Might Also Like SOULfusion 3 // Gritty: Barre Legs // 30 min Move with Me // Leg Day (with optional band) // 35 min SOULfusion 7 // Flows: Warrior 3 Balance // 33min Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Hippy Twist: Light twists and hip openers with a little balance thrown in // 90 min
