SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min SOULfusion 6 // Gritty: Core + Balance // 50min Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min SOULfusion 6 // Gritty: Core + Balance // 50min Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
