SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Forrest Yoga // Pigeon Series: Centering // 60 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min Forrest Yoga // Pigeon Series: Centering // 60 min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair
