SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 4 // Full Class: Full Body + Happy Hearts // 58 min
