SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Pick a Spot: Head to Ankle // 90 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Yoga // Forrest Inspired Flow through Suns: Shoulder Stand // 60 min
