SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Yoga // Forrest Inspired Flow through Suns Standing Twisting Pigeon // 75 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Active Feet: Splits // 80 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min SOULfusion // Mashup: Cardio Flow + Punches // 47 min
