SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // Pigeon Series: Centering // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min Forrest Yoga // Expand Ribs, Soften into Your Edges: Twists + Hamstrings // 60 min SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // Pigeon Series: Centering // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min
