SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Muscle Endurance Burn // 30 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 6 // Full Class: Gritty Weighted Flow + Core // 60min Forrest Yoga // Connect to Core: Inchworm, 1/2 Moon, Dolphin at Wall // 60 min Forrest Yoga // Pick a Spot: Shoulders, Hips, Hammies // 60 min SOULfusion 5 // Single Leg Squats + Wild Twist // 59 min Move with Me // Muscle Endurance Burn // 30 min
