SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Piyo // Round 62 // Bowl Matrix + Triple Chair Move with Me // Standing Core // 20 min Forrest yoga // Low Back + Hamstring Care // 80 min Move with Me // Muscle Endurance Burn // 30 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 7 // Full Class: Side Lunges and Warrior 3 // 56min Piyo // Round 62 // Bowl Matrix + Triple Chair Move with Me // Standing Core // 20 min Forrest yoga // Low Back + Hamstring Care // 80 min Move with Me // Muscle Endurance Burn // 30 min
