SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Low Impact HIIT // 20 min Move with Me // Upper Body Circuit // 30min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Move with Me // Standing Core // 20 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Low Impact HIIT // 20 min Move with Me // Upper Body Circuit // 30min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Yoga // Forrest Inspired Flow through Sun Salutations // 60 min Move with Me // Standing Core // 20 min
