SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Move with Me // Upper Body Circuit // 30min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Queen Pigeon Stage 1 // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Move with Me // Upper Body Circuit // 30min
