SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Back-bend Bow over a Roll // 90 min Forrest Yoga // Connect to Breath: Standing Pose Series // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Full Class // 90 min
