SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Yoga // Therapeutic Back-Bends // 60 min Forrest Yoga // Soften: Shoulder and Upper Back Mobility // 60 min
