SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Muscle Endurance Burn // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Move with Me // Low Impact HIIT // 20 min
SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min SOULfusion, We use our weights with a strong focus on your core and keeping that heart rate up! Light weights optional, yoga mat suggested, shoes optional. Have fun! You Might Also Like Move with Me // Muscle Endurance Burn // 30 min SOULfusion 3 // Flow + Balance: Moving Push-ups + Good Morning // 32 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min Move with Me // Low Impact HIIT // 20 min
