SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // SPS: Grounding Twists, Hamstrings + Hips // 60 min Forrest Yoga // Dancer with a Strap: Ground to Open Heart Space // 60 min Forrest Yoga // Notice Your Breath: Camel Stage-1 to SPS // 60 min Forrest Yoga // Back-Bend Class: Dancer with a Strap // 60 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min
