SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // All about the Hamstrings // 90 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like SOULfusion // Mashup: Ankle Mobility, Shoulders + Triceps // 59 min SOULfusion 3 // Gritty: Barre Legs // 30 min Forrest Yoga // All about the Hamstrings // 90 min Yoga // Forrest Inspired Flow through Suns to Star Chakra // 60 min Forrest Yoga // Pin Feather: Hips + Hammies Short Class // 60 min
