SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Connect to Heart Space: Lunge Back-bend with Strap // 60 min SOULfusion 4 // Gritty: Bowl Lunge Forrest Yoga // Connect to Low Belly, Low Back: Standing Pose Series // 50 min SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min Forrest Yoga // Grounding: Half Moon, Scissors, and Armpit Prep // 90 min
