SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Use the Wall as a Tool to Feel for Space // 45 min Forrest Yoga // Healthy Back: Easy and Gentle Backbends and Twists // 75 min Forrest Yoga // Bridge Back Bend at Wall // 90 min Forrest Yoga // Gentle Hips and Shoulders // 90 min Forrest Yoga // Frog over Roll: Grounding by connecting to your center // 90 min
