SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Move with Me // Upper Body Circuit // 30min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Head to Ankle at Wall SPS // 90 min Forrest Yoga // Pick-a-Spot: Inversions and Twists // 80 min Move with Me // Upper Body Circuit // 30min SOULfusion 4 // Arms + Flow: Happy Heart // 30 min Forrest Yoga // Lunge Back Bend with a Strap // 60 min
