SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Beginner Class: Grounding // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Beginner Class: Grounding // 60 min SOULfusion 3 // Arms + Flow: Walking Beast + Warrior // 33 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min SOULfusion // Gritty Mashup: Cardio Core Total Body // 36 min Forrest Yoga // SPS Head to Ankle at the Wall: Create Space // 75 min
