SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair Move with Me // Standing Core // 20 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
SOULfusion 3 // Gritty: Moving Lunges + Triceps // 28 min SOULfusion, This is a great yet short workout. We work legs with bodyweight only, then move to weighted arms that also work the upper back on shoulders. As always, a blast! You Might Also Like Forrest Yoga // Beginners Class: Shoulders, Back, Hamstrings // 60 min Piyo // Round 62 // Bowl Matrix + Triple Chair Move with Me // Standing Core // 20 min SOULfusion 4 // Gritty: Bowl Lunge + Bicep Curls // 30 min SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min
