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  • 30 Minutes or Less,
• 1/30/24

SOULfusion 4 // Arms + Flow: Happy Heart // 30 min

In this workout we work our shoulders, biceps and triceps with a great weighted arm section and follow-up with a flow that will make your heart happy.
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SOULfusion 4 // Flow + Core: Happy Hearts + Halos // 32 min

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SOULfusion Mashup // Arms + Flow: Downdogs and Planks // 30 min

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