STYLES

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 14 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: April 15 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class recording is from one of Claudine’s live online classes. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 8, 2020

Standing Pose Series

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Class Date: May 6 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: May 13 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 29 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 28, 2020

Intent: Celebrate Your Breath

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 22, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original date of class: April 21, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Class taught on March 31, 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Class originally taught on March 26 2020

Intent: Feel for Space

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Intent: Nourish Your Body with your Breath

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: May 20 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: June 10 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: June 24

Standing Pose Series: Hips

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Nov 23 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: Nov 18 2020

This is a special class that was taught on the Winter Solstice, but is great to take anytime you feel like a change is coming, goals/visions need to be made, or an intention needs to be set.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Dec 21 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: April 22 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 6 2021

This is a different Forrest Yoga class with soft and gentle back bends that open the front of the body and light us up. Then, we decompress and ground ourselves through a SPS (Standing Pose Series.) No Sun Salutations;).

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 13 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Aug 3 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 20 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: July 7 2020

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Dec 7 2020

This is an intense class that moves into Bridge Back Bend at the Wall. There are always options and modifications that are shown for everyone’s various levels. We explore the intent of: Softness towards self and the connection that has to our strength.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Jan 25 2021

This class will go into shoulders and hips intentionally exploring our tighter side and connecting that to a spot in the body that you choose at the beginning of the class.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 4 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 10 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is part of Claudine’s Corona Collection Series that are recordings of the online classes she offered while the studios were closed. You may hear her talking to students and giving personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Date of Class: Feb 24 2021

Original Class Date: March 30 2021

This class explores the use of the wall as a prop to allow you to feel into poses and you body in a different way. Notice the space you are able to feel when you take the support of the wall. Feel the smaller supportive muscles more, and create new connections and awareness into body.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s life classes. You may hear her talk to students and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 8 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 6 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

SPS (Standing Pose Series)

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Class Date: Jan 13 2022

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

Original Class Date: Jan 11 2022

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

The intent for this class is to explore your soft edge and hard edge, and all the space in between.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

The intent for this class is to explore your soft edge and hard edge, and all the space in between.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

This class includes inversions that can be done at the wall. Don’t want to go upside-down? Don’t worry, Claudine always gives other options or modifications.

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding
- A wall space, this could also be a closed and secure door.

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 21 2021

You will need:
- Yoga Mat
- Yoga block (large book/box)
- Roll (Rolled up bath towel/pilates ball not fully inflated)
- Strap (belt, rope, scarf)
- Blanket / Knee padding

This class is a recording from one of Claudine’s live online classes. You may hear her talk to students, and give personal instructions or modifications. We hope you find some of these instructions helpful and applicable. Sometimes Claudine comes out of the pose to check on the students, but continues to give verbal instructions while you are still in the pose.

Christina and Claudine believe that the most advanced students are the ones who are able to listen to their own bodies and move in a way that works for them. Please make the advanced choice to down-level or modify as you need. We must add in the disclaimer “that you are doing this at your own risk, using your own discretion.” If you have any injuries, medical issues, are pregnant, or still nursing, please be sure to ask your doctor first. ALSO, please contact us if you need ideas for personal modifications, so you can do the classes safely in a way that will be helpful and healing for you.

If there are any glitches or troubles with the recordings, PLEASE contact us so we can fix it and/or make the necessary changes.

As always, we love to hear from you! So, be sure to comment, share with others, and follow our community on Instagram @yogasportfitbalanced

-Christina and Claudine
yogasportfitbalanced@gmail.com


Original Date of Class: April 22 2021